Nutrition

Various investigative researches are being conducted which have provided the link between frequent eating and possible risks of health like diabetes, obesity and heart diseases.

Some individuals think that the keto diet could help reverse Type 2 Diabetes Mellitus, but American Diabetes Association (ADA) has not given the recommendation for a specified diet plan.

It is suggested that by following the military diet, people can lose up to 10 pounds within the first week, which could be increased to 30 pounds if they continuously follow the diet.

Ketogenic diet, known as Keto diet, comprises high-fat, low-carbohydrate, and adequate-protein intake on a daily basis, used to treat hard-to-control epilepsy diagnosed in children.

Cauliflower is high in fiber as it has 2-3 grams of fiber in 1 cup (100g) of vegetables. This quantity may seem low, but 3 grams of fiber is around 10% of recommended daily value.

Many studies observed that anti-nutrients, despite sounding like a negative thing, are healthy and provide nutrients to the body unless they are being consumed in large quantities daily.