Can You Cure Type 2 Diabetes With Keto Diet?
Ketogenic Diet Helps Lowers Blood Sugar, Blood Pressure And Maintain Healthy Amount Of Insulin In Body While Losing Excess Body Weight
Type 2 Diabetes Mellitus is a medical condition that directly impacts the body’s blood sugar level due to fluctuation in the amount of absorbed insulin. An individual can easily manage this condition by following through with a balanced and healthy food plan, along with maintaining healthy body weight. The keto diet is a specified diet plan which is rich in fat, contains a moderate amount of protein and a very minimum amount of carbohydrates, which as a result could help control the blood sugar level in diabetic people.
Some individuals have suggested that the keto diet could help an individual suffering from Type 2 Diabetes Mellitus, but according to the American Diabetes Association (ADA) has not given any recommendation over any single specified diet plan over another.
Every individual requires a different type of dietary intake according to their specific needs. The general physicians are now providing individualized food plans for every person conferring to their current habits of eating, their personal preferences in food items, and targeted bodyweight or their level of blood sugar.
In the keto diet, food products that contain naturally occurring carbohydrates include fruit, milk, pasta, rice and bread, and act as the main source for providing energy to various metabolic processes occurring in the body. The body requires an adequate amount of insulin to help obtain the required quantity of glucose from inside the blood and into the target cell for the production of energy.
However, in an individual diagnosed with type 2 diabetes mellitus, insulin is either not produced in the required amount for the body or is unable to properly work inside the body. This directly affects the body’s metabolic activity in a negative way and disrupts the usage of carbohydrates in an efficient way, which in turn results in a high amount of sugar in the blood.
If an individual has a high carbohydrate intake in their diet on a frequent basis, it could consequently lead towards a rapid surge in the amount of blood glucose, especially in a person suffering from diabetes mellitus. A proper healthy and nutritious diet is an important aspect in controlling Type 1 and Type 2 diabetes mellitus, and the keto diet help to control it.
The centralized concept of a keto diet is to limit the amount of carbohydrate intake in food on a daily basis. According to the researchers who developed the keto diet, the recommendation of this diet is solely for children diagnosed with epilepsy as the keto diet helps reduce the frequency and intensity of epileptic seizures. Although, there is some research study that indicates that the keto diet is able to provide some beneficial effects to people diagnosed with diabetes.
According to the various researches done on this diet plan, the scientists suggest that keto diet could help in a reduction for risk of developing diabetes mellitus, improves the glycemic control in individuals without diabetes, and also helps individuals lose excess unwanted body weight in a healthy way.
Link between diabetes mellitus and the keto diet
The keto diet contains severe restrictions regarding the number of carbohydrates, which helps in lowering the amount of blood sugar. This process enforces the body to utilize the amount of fat present around the body to produce energy for metabolic processes. The process when fat is utilized for energy production is known as ketosis, which in turn produces a source of fuel known as ketone bodies.
Impact on levels of blood sugar: following through with a keto diet for a consistent period of time helps improve the health condition in people suffering from type 2 diabetes as it allows maintenance in levels of blood glucose in a lower amount, which is a significant health benefit. The amount of reduced carbohydrate intake also helps in preventing spikes in blood sugar levels and lowering the amount of required quantity of insulin. Various studies done on the keto diet have suggested that it is helpful in controlling the amount of HbA1c. This actually refers to the quantity of glucose traveling in blood alongside hemoglobin over the time period of three months.
Impact on prescribed medication: As the keto diet plays a role in the reduction in levels of blood sugar, it could also reduce the need for intake of medication in individuals diagnosed with type 2 diabetes. Although, it is advised to be warned as following through with keto diet alongside insulin regimen could cause a higher risk developing of hypoglycemia.
The state of hypoglycemia occurs when the blood sugar level falls up to or below 70 mg/dl. Due to which it is advised for people to consult with a dietary physician before following a keto diet, as the nutritional changes could result in sudden and dangerous health conditions.
Impact on body weight: keto diet is a healthy way of losing body fat, as the diet helps burn the number of fat molecules. It could also provide beneficial effects in people who have developed type 2 diabetes or prediabetes conditions, majorly influenced by excessive weight gain.
A moderate amount of exercise in a week along with weight loss has been proven to support glycemic control, the overall well-being of an individual, along with equal distribution of energy throughout the week in people suffering from diabetes mellitus. Multiple types of research support that the keto diet tends to show positive improvement in the levels of blood sugar along with noticeable weight loss.
Beneficial effects: there are various benefits following a keto diet, including the lower amount of blood pressure, improved sensitivity to insulin, reduction in dependency on prescribed medication, drop in the level of insulin, and positive changes in high-density lipoprotein (HDL), which is good for the body.
Planning of daily meals
Keto diet requires a following strict procedure to observe noticeable changes, although it provides an adequate amount of nutrition to the body to meet the daily requirements and does not limit the intake of nutrients needed by the body for proper functioning.
The main concept of the keto diet is to prevent the intake of food products rich in carbohydrates which could result in a surge in insulin level. A typical keto diet allows only 20 to 50 mg of carbohydrates per day and would utilize fat stored in the body for energy production.
To properly follow a keto diet plan, only 10% of daily nutrition intake should be taken from carbohydrates; meanwhile, 20% should be protein and 70% from foods rich in fat. However, multiple versions of the keto diet are available in which the quantity of macronutrients depends on the type of diet. People should generally avoid the consumption of processed foods and keep their focus on natural food items.